Wednesday, January 23, 2013

1/24/13


  • SWOD then...

  • Teams of 2-3

  • 12 Min AMRAP

  • 50 M Prowler Push high bar (180/100)
  • 30 Burpees (45 for teams of 3)
  • 10/15 Sumo DLHP (70/53)

  • cool down: core work of choice

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