Zombies vs Humans - Halloween WOD

• COSTUMES ARE WELCOME!!!!
• 
  
• SWOD then...
• 
  
• If you are a human you will start the workout with the first group. If you are a Zombie you will start the WOD exactly 3 minutes after the living people and try to catch them! 
• 
  
• Run 800m 
• 
  
• then.. 2 rounds of: 
• 
  
• 20 burpees 
• 30 box jumps 
• 40 situps 
• 
  
• Run 400m 
• 
  
• *If you are a Zombie you must catch at least one person. If you fail to catch somebody you must do a penalty of 25 burpees after the workout. 
• **If you are alive and you get caught by any Zombies then you must also do the 25 burpees. 
• 
  
• The only people who don’t do burpees are the living who don’t get caught and the Zombies who catch people. 
• 
  
• Whether you are caught (as a human) or catch someone (as a zombie) you must both finish the WOD. A person can only be caught ONCE. 
• 
  
• So if you're caught, let everyone else know