Tuesday, October 16, 2012

10/17/12


  • 3 Min Test - Max Rope Climbs then...

  • 50 M OH Lunges walk (45/25)
  • 800 M Run
  • 30 Sumo DLHP (70/53)
  • 10 muscle ups / 20 ring dips / 40 box dips
  • 800 M run
  • 50M OH lunges walk (45/25)
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