Wednesday, October 31, 2012

11/01/12


  • SWOD then...
  • AMRAP 12 minutes 
  • 5 Snatches (power or squat) (135/95)
  • 5 power clean (same weight)
  • 5 Push Press (same weight)
  • 5 back squats (same weight)
  • 50 double unders
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