10/30/12

SWOD then...

1 minute rounds with 1 minute rest:

3 rounds

50 M sprint
AMRAP HSPU or pushups

3 rounds

50 M sprint
AMRAP toes to bars or v-ups

3 rounds

50 M sprint
AMRAP KB American Swings (70/53)

*1 minute rest between each round, including when switching movements after every 3rd round