Monday, October 22, 2012

10/22/12



  • SWOD then...

  • 8 rounds

  • 5 strict pullups (elbows locked, chin past the bar FULL RANGE OF MOTION)
  • 10 weighted overhead box step ups (45/25) (24"/20")

  • buy out: 800 M run (immediately after 8th round, this included in your WOD time)

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