Wednesday, October 10, 2012

10/11/12


  • SWOD then...

  • 15 min AMRAP 

  • 30 double unders / 30 knee tucks
  • 10 knees to elbows / 15 v-ups 
  • 7 ring dips / 30 box dips 
  • 4 hang cleans (185/105)
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