- *Team WOD 2-3 people per team
- 4 rounds
- 10 Partner Deadlift (2 people at once on bar) (315/225)
- 10 Partner hop burpees while other partner does plank hold (partner will jump over planking partner to finish each burpee then partners switch so each do 10 per round)
- 400 M run with Sandbag (45/25)
- *teams of 3 will do 15 deadlifts (alternate partners), all 3 do 10 burpees alternate plank holder, and 600 M run with Sandbag*
Monday, June 4, 2012
The Pit Team Wars 6/4/12
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