Sunday, June 24, 2012

6/25/12


  • SWOD then...

  • EMOM - Every minute on the minute
  • 5 rounds
  • 5 OHS (135 / 95)
  • 12 HR pushups
  • 2 minute break then...
  • 5 rounds EMOM
  • 10 Front Squats (135 / 95)
  • 10 burpees
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