Wednesday, June 6, 2012

6/6/12


  • SWOD then..

  • 400 M run
  • 30 M OH Lunges (45/25)
  • 20 pullups
  • 30 KB American Swings (70/53)
  • 20 pullups
  • 30 M OH Lunges (45/25)
  • 400 M run
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