CrossFit for HOPE 6/9/12

• Three rounds of: 
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• Burpees 
• 75 / 45 pound Power snatch 
• Box jump, 24" box 
• 75 / 45 pound Thruster 
• Chest to bar Pull-ups 
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• "Hope" has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep.