Sunday, June 17, 2012

6/18/12


  • SWOD

  • 7 rounds

  • 2 min on, 1 min off
  • 5 front squats (205/135)
  • 7 Box Jumps (30"/24")
  • as many muscle ups / ring dips / box dips as possible in remaining time.
  • *total score is total muscle ups or dips*
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