Tuesday, June 26, 2012

6/27/12


  • SWOD then...

  • 1,2,3,..7,8,7,6...1 
  • *pyramid up to 8 and back down*

  • Pullups 
  • KB Swings (70/53) 
  • Wall Balls (20/14) 

  • cool down: 100 med ball partner situps (20/14)
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