- Partner #1 does Prowler Hi/Lo push 30 M
- Partners #2 and #3 do As many dips as possible on rings full ROM or parallettes
- & As many plate/kb get-up situps as possible with the time it takes for partner #1 to finish prowlers
- team is done after each partner has done 5 prowler pushes
Wednesday, November 9, 2011
Team WODesday 11/09/11
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