Friday, November 18, 2011

"Birthday WOD - Dani!!"

  • Strength WOD - Floor Press: 5-3-3-1

  • 13 Min AMRAP

  • 7 HSPU
  • 10 Toes to Bar
  • 10 bent rows (135/95)

  • 2 minute break then...

  • Max effort L-Sit hold x 3
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