- Increase by 3 until time runs out, 15 minute cap
- 3 squat clean (+ overhead for men) (115#)
- 3 chest to bar pullups
- 6 squat clean (+ overhead for men) (115#)
- 6 chest to bar pullups
- 9 squat clean (+ overhead for men) (115#)
- 9 chest to bar pullups
- **etc until time runs out...
cool down
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