Tuesday, November 1, 2011

"Birthday WOD"

  • Skill / Strength Work then...

  • 100 M sprint
  • 100 Med Ball Situps
  • 100 russian twists (45/25)
  • 50 burpees
  • 40 Power Cleans (135 / 95)
  • 20 Front Squats (same weight) 
  • 100M Sprint
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