Monday, November 28, 2011

"Post Turkey - Bring It!"

  • Strength WOD (15 minutes)

  • then

  • 15 Min AMRAP

  • 1 Snatch + 2 OHS (135 / 95)
  • 7 Floor Press (same weight)
  • 7 Knees to Elbows


No comments:

Post a Comment