- warmup: power clean tech work
- A. High hang, mid thigh hang, below knee hang power clean at 70% 5x1
- B. 1 minute on, 1 minute off x5
- 30 double unders / 40 singles
- AMRAP with time remaining Squat Snatch (155/105)
- rest 3 minutes
- 4 rounds
- 30 double unders / 40 singles
- Squat Snatch (155/105)
No comments:
Post a Comment