Friday, February 5, 2016

2/6/16


  • warmup: coaches choice

  • teams of 2

  • 6 rounds

  • 40 wall ball Med ball team toss over pullup bar, choose height each team, 20 per teammate

  • **(face each other on opposite ends of pullup bar, perform wall ball and throw over pullup bar to teammate)

  • 400 Med Ball run switch as needed

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