Wednesday, February 24, 2016

2/25/16


  • A. Clean Shrug Pull 5-3-3-1-1

  • B. 3 rounds

  • 13 Toes To Bar
  • 3 Rope Climb / modify only going up 2 pulls (which varies per individual)  OR seated to standing modification
  • 400 m run

  • C. 20 (10 L / 10 R) turkish getups - AHAP


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