2/29/16 - Mary or Cindy

• warmup: ankle mobility then power snatch technique work
• 
  
• A. Power Snatch (1RM for day in 15 minutes)
• 
  
• B. 20 minute AMRAP of one of the following
• 
  
• Cindy 
• 
  
• 5 pullups
• 10 pushups
• 15 air squats
• 
  
• or Mary
• 
  
• 5 HSPU
• 10 alt. Pistols
• 15 pullups