Thursday, February 18, 2016

2/19/16


  • A. Band Sprints 40 M x3 per athlete 
  • *2 minute rest after each set

  • B. AMRAP 20

  • 10 Burpees
  • 10 / 7 Bike cals
  • 10 Med Ball Situps (20/14)


No comments:

Post a Comment