Friday, February 12, 2016

2/13/16


  • coaches warmup

  • 5 rounds

  • 5 bar muscle up (rx) / 5 C2B pullups work on pulling high for bar MU transition/ Ring Row for BC
  • 10 Kb russian (70/53)
  • 15 Air Squats
  • 200 M run with wall hurdle


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