Monday, February 8, 2016

2/9/16


  • WARMUP

  • 2  rounds not for time

  • 10 DL
  • 10 pocket hang power cleans
  • 10 front squats
  • 10 good mornings

  • *performed with an empty bar*

  • A. Romanian Deadlift 5-5-5-5-5

  • B. 21-18-15-12-9-6-3 reps for time of:

  • thrusters (95/65)
  • Burpees
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)