Wednesday, August 5, 2015

8/6/15


  • A. Floor Press 5-3-3-1-1

  • B. EMOM 15 

  • Minute 1: 6 OHS (155/105)
  • Minute 2: 3 rope climbs
  • Minute 3: 40 Double Unders

  • C. Plank hold 1 minute x 5 with 1 minute rest
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