Wednesday, August 19, 2015

8/20/15


  • WARMUP

  • Shoulder mobility then...
  • 3 RNFT
  • 10 Empty Bar Thrusters (10 second hold on bottom during 10th rep)
  • 10 Supermans
  • 10 Pushups

  • A. Thruster off the rack 5-3-3-1-1 (12 minutes)

  • B. AMRAP 12 min

  • 2+1, 4+2, 6+3, 8+4... Toes to bar increase by 2, P. Snatch increase by 1.

  • Toes to bar
  • Power Snatch (155/105)

  • *rep count example > 2 T2B 1 P. sntch, 4 T2B 2 P. Sntch, 6 T2B 3 P. Sntch

  • C. 5 sets, 1 min plank hold and 1 min rest

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