Tuesday, August 11, 2015

8/12/15


  • A. Pendlay Row 5x5

  • B.

  • 20 Assault Bike Calories
  • 40 Alt. Single Arm DB/KB Snatch (45/25)
  • 50 Single Arm DB/KB OH lunges (45/25)
  • 100 Double Unders / 200 singles
  • 50 Single Arm DB/KB OH lunges (45/25)
  • 40 Alt. Single Arm DB/KB Snatch (45/25)
  • 20 Assault Bike Calories


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