Wednesday, August 19, 2015

8/21/15


  • WARMUP: 3 rounds not for time

  • 2 wall walks
  • 6 hollow rocks (rock back and forth = 1 rep)
  • 20 double unders (or double under practice) / lateral hops

  • A. Turkish Getups (1RM per arm) (12 min cap)

  • B. 5 rounds

  • 3 Rope Climb / seated to standing / 9 strict pullups / BC will have 12 Strict Ring Rows
  • 10 Push Press (115/75) / Double KB for BC
  • 40 Double Unders / Lateral Hops

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