Monday, August 3, 2015

8/4/15


  • WARMUP

  • 3 rounds

  • 7 air squats
  • 5 strict toes to bar
  • 100 M run

  • A. Back Squats 5-5-5-5-5

  • B. 12 min EMOM

  • 4 OHS (155/105)
  • 6 toes to bar
  • 20 Double Unders / lateral hops


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