Sunday, August 9, 2015

8/10/15 - "Helen"


  • Warmup: hang squat snatch technique

  • A. EMOM 8 MIN - 1 hang squat snatch then...

  • Every 2 min for 8 min - 1 hang squat snatch

  • B. Helen

  • 3 rounds

  • 400 M run
  • 21 Kb American swings (53/35)
  • 12 pullups
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