Monday, August 10, 2015

8/11/15


  • warmup - Hang Sqt clean tech work

  • A. Hang Sqt Clean, 12 min to find 3RM 

  • **can NOT drop the bar, if it touch the floor or goes below the new it's a NO REP

  • B. 21-15-9

  • Thrusters (135/95) *heavier than you usually do on thrusters*
  • bar facing Burpees

  • C. accumulate 2 min L-Sit

  • Rings, Hanging from rig, or box supported L-Sit

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