12/23/14 - "Pit Style 12 days of Christmas"

• 12 Days of Christmas:
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• Ex. On the 1st day of Christmas, my coaches gave to me, one Sumo Deadlift High Pull; on the 2nd day of Christmas my coaches gave to me, 3 Thrusters, 2 box jumps and 1 SDHP; on the 3rd day of Christmas, my coaches gave to me, 3 Thruster, 2 box jumps, and 1 SDHP; continue with 4 Pullups, 3, 2, 1 etc. up the ladder and down
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• 1 Sumo Deadlift High-Pull (95/65)
• 2 Box Jumps 24/20
• 3 Thrusters 95/65
• 4 Pull Ups
• 5 Burpees
• 6 alternating pistols / goblet squats
• 7 T2B
• 8 KB Amer Swings 53/35
• 9 Double unders / lateral bar hops
• 10 OH Walking Lunges 45/25 Plate
• 11 Hang Power Cleans (95/65)
• 12 Power Snatches (95/65)