Thursday, December 18, 2014

12/19/14


  • A. Thruster 3-3-3-3-3

  • B. 30-20-10

  • Ring Dips / 2x box dips
  • Toes To Bar / V-Ups are 45-30-15
  • KB/DB Alternating Snatches from the ground (70/55)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)