12/11/14

• A. Warmup with Empty Bar
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• 3 rounds
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• 5 good mornings
• 5 snatch grip behind the neck press
• 5 OHS
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• B. Single Arm DB/KB row 5-5-5-5-5 (per arm)
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• C. Chipper
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• 10 OHS (135/95)
• 14 Front Rack lunges (135/95)
• 20 Toes to Bar
• 24 pushups
• 100 Double Unders / lateral bar hops
• 24 pushups
• 20 Toes to Bar
• 14 Front Rack lunges (135/95)
• 10 OHS (135/95)