12/12/14

• A. UNBROKEN Farmer Walks 40M max weight 3 attempts
• 
  
• B. AMRAP 12
• 
  
• 800 M run buy in then with time remaining...
• 
  
• 1-2-3-4-5-6... (rope climbs / strict pullups)
• 2-4-6-8-10-12... (deadlifts)3
• 
  
• ex:
• 1 rope climb / or 3 strict pullups
• 2 deadlifts (225/135)
• 2 rope climb / or 3 strict pullups
• 4 deadlifts (225/135)
• 
  
• **record total reps**