Wednesday, December 17, 2014

12/18/14

warmup:

Split the class in even/fair teams if possible. Try to have about 4 ppl per team. Line up teams next to each other

person 1, then 2, then 3, then 4 goes in a tag race style.

5 air squats
5 burpees
run 50 feet
5 pushups
run 50 feet back to tag next person

repeat the race 3-4 times switching teams up to make them fair and even.

A. Push Press 5-5-5-5-5

B.  AMRAP 7 min

5 Bar MUs / 2x C2B pullups
5 Power Snatches (145/95)

rest 5 min. RECORD 1st AMRAP score during rest

C. AMRAP 7 min

10 pullups
10 Power Snatches (115/75)

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