Wednesday, December 3, 2014

12/04/14


  • A. Clean and Jerk EMOM 8 min build up to 80% 

  • then 1 C&J E2MOM (every 2 minutes - 8 min) find 1RM for the day 

  • B. AMRAP 12

  • 1 Rope Climb / 3 strict pullups
  • 3 Thrusters (135/95)
  • 5 burpees
  • 20 double unders / lateral bar hops


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