Sunday, December 21, 2014

12/22/14 - "Holleyman" (benchmark)


  • “Holleyman”

  • 30 rounds for time of:
  • 5 Wall ball shots (20/14)
  • 3 Handstand push-ups
  • 1 Power Clean (225/135)

  • **35 min STRICT cap. SCALE accordingly!!!**
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