Wednesday, April 30, 2014

5/01/14


  • A. 1RM Snatch (15 min)

  • B. 10 rounds

  • 5 Snatch Grip Deadlift (95/65)
  • 3 Hang Power Snatch (95/65)
  • 3 OHS (95/65) *must do same weight on DL and Snatch as OHS*
  • 20 double unders / lateral bar hops
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