Sunday, April 20, 2014

4/21/14 Tabata This (benchmark)


  • A. EMOM 7 min - 3 hang power cleans AHAP *go for a 3RM hang p. clean*

  • B. EMOM 7 min - 3 Romanian DL *focus on weight on heels and tension on hamstrings for this movement.

  • C. The 4 Tabata exercises and sequence of this workout is as follows 20 seconds on / 10 seconds off

  • Tabata Row
  • Rest 1 minute
  • Tabata Squat
  • Rest 1 minute
  • Tabata Pull-up
  • Rest 1 minute
  • Tabata Push-up
  • Rest 1 minute
  • Tabata Sit-up

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