Monday, April 14, 2014

4/15/14 - "GYMANSTY AMRAP"

  • SWOD: Push Press 3-3-3-3-3

  • AMRAP 12

  • 2 Ring Muscle Ups / 4 C2B pullups 
  • 6 HSPU or modified HSPU 
  • 10 Alternating Pistols / 2x goblet squats

  • cool down: 800 M run
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