- SWOD: Split Jerk Find 1RM in 15 min
- 30-20-10
- Hang Power Cleans (135/95)
- Toes To Bar / V-Ups
- HR Pushups
Monday, April 7, 2014
4/8/14 - Nick Xiarhos
A good friend of mine lost his close friend Nick in battle in 2009 and asked that I honor and name a WOD after him. According to Chris Columbus he was a true hero and we will always honor true heroes, this one's for you Nick!
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