Wednesday, April 23, 2014

4/24/14


  • A. 1 mile run for time (if you skip today, that's your loss when others are beating you in running WODs)

  • B. AMRAP 15

  • 20 Double Unders / lateral bar hops
  • 10 Knees to Elbows / 15 V-Ups
  • 10 OHS (95/65)
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