Tuesday, April 29, 2014

4/30/14 - "WE" Wednesdays


  • A. 1RM Turkish Getup each arm (15 min cap)

  • B. teams of 2 or 3

  • 50 American KBS (70/53)
  • 50 Box Jumps (24"/20")
  • 70 partner clapping pushups
  • 50 Box Jumps (24"/20")
  • 50 American KBS (70/53)
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