Tuesday, April 22, 2014

4/23/14 - "WE" Wednesday


  • A. 3RM Power Snatches. Must be touch and go on the floor (no pause) If the bar comes to a complete stop, that set does not count

  • B. Teams of 2 or 3

  • 6 rounds

  • 20 Thrusters (115/75)
  • 100 M back rack Lunges(same bar)
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