Thursday, February 6, 2014

2/7/14


  • SWOD: Shoulder Press 5-3-3-1

  • 15 Min EMOM

  • 3 Sumo DLHP (115/75)
  • 6 Floor Press (same)
  • 10 Floor Wipers (5/side)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)