Sunday, February 2, 2014

2/3/14 - Rankel (benchmark)


  • SWOD: Pendlay Row 3-3-3-3-3

  • Rankel - 20 Min AMRAP

  • 6 Deadlift (225/155)
  • 7 Burpee pull-ups
  • 10 Kettlebell swings (70/53)
  • 200m run
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