Wednesday, February 19, 2014

2/20/14


  • SWOD: then...

  • Tabata 8x each movement before going to next movememnt

  • 20 seconds on, 10 second break with 1 minute rest between each movement

  • Situps
  • Box Jumps (24"/20")
  • Push Press (115/75)
  • Pullups
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