- SWOD: E2MOM (every 2 min) - 10 min perform 3 Front Squats 85-90% or AHAP (as heavy as possible)
- AMRAP 5
- 7 Deadlifts (185/115)
- 1 Rope Climb / 3x strict pullup
- rest 3 min
- AMRAP 5
- 3 S2OH (185/115)
- 30 Dobule Unders / Bar Hops
- rest 3 min
- AMRAP 5
- 3 HSPU
- 7 Sumo DLHP (70/53)
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